In a new episode of the “Money Secrets” podcast, economic content creator Ahmed Elgamal shed light on a different kind of investment; one just as important as money or real estate: investing in your mental and physical health. The episode featured an inspiring conversation with nutritionist and entrepreneur Aya Mamdouh.
Aya spoke about the importance of understanding the link between emotions and food, emphasizing that many people turn to emotional eating as a response to stress, sadness, or anxiety. “I have no problem with emotional eating,” she said, “but what matters most is awareness; knowing why you’re eating, when, and what the healthier alternative is.”
She stressed that health doesn’t come only from avoiding harmful foods, but from being conscious of what we consume and how we manage it. She highlighted the importance of breathing while eating, slowing down, and distinguishing between physical and emotional hunger.
Aya also pointed to the impact of sugar and caffeine on energy and mood, urging balance and advising against giving coffee to children under 14. “The real reward,” she said, “is not a piece of chocolate, but taking care of our health.”
She added, “When you manage your diet well, you manage your time, your work, and even your investments.” The episode concluded with a powerful message: Health is a true treasure and a long-term investment; its effects may not be visible in your twenties, but they make a real difference in your forties and beyond.
The episode served as a reminder that mindful eating isn’t deprivation; it’s liberation, and that investing in health is the foundation of sustainable success.